Medical documents, bank statements, credit cards and papers with
personal and revealing information tend to pile up and fall under the
radar. Letting one of these crucial pieces of personal information slip
away into unknown hands has potential for extreme danger. When your
private information gets into the wrong hands it usually leads to
identity theft, money loss, and lots of stress. With such strict HIPAA
laws, it can even be illegal to not properly dispose of medical
Although nowadays much identity theft comes from information that is stored digitally, there is still a great possibility of your information been stolen from physical papers and documents. So what can you do to make sure your private documents don’t end up in the wrong hands? Shred them! Shredding your documents systematically and routinely can clear the anxiety of losing personal information to the likes of identity thieves. This is something Beach Terrace Care Center takes very seriously.
Make it a habit to shred all of your excess and leftover documents every one or two months, depending on how much paper you accumulate of course. If you do not have access to a shredder many office-supply stores have a secure and reliable way to shred your documents, and some companies will even send a shredding truck to your home. In terms of digitally stored information, backing up the data on a hard drive and removing the obsolete waste is also a preventive measure. Shredding companies will also deal with your hard drives as well. Make shredding all your health documents a habit to ensure your private information is read by your eyes only!
No matter how old you are it has been proven that a good night’s sleep is an essential aspect of maintaining a healthy lifestyle. For senior citizens especially, getting a good night’s sleep is crucial to one’s physical and emotional health and stability, for several reasons.
Senior citizens who get a good night’s sleep, on a regular basis, are more focused, have better memory formation, and less overall memory related problems. The reason for this is because while sleeping, one’s body is able to repair any cell damage which happened that day. Sleep also helps improve one’s immune system to help prevent diseases.
Additionally, senior citizens who get a good night’s sleep, are less likely to suffer from depression, and are less tired over the course of the day. While sleeping well, senior citizens also tend to experience fewer nighttime falls, are less sensitive to pain, use fewer prescription or over the counter sleep medications, and are less likely to suffer from life threatening diseases such as cardiovascular diseases. In fact, women are even less likely to suffer from breast cancer.
For these reasons, Beach Terrace Care Center takes sleeping well at night very seriously. The care center trains its staff to take special precautions during night time hours to keep noise to an absolute minimum. Who knew getting a good night’s sleep could have such tremendous advantages for senior citizens!